With iron fist training, the training bag can be placed on a vertical surface such as a wall or tree and punched, or less commonly placed on a table and struck with downward blows similar to how it is done with the palm. In iron shirt training, the first step is to beat the skin with minor power with bamboo or rattan strips about one and a half feet long, bound at. Disciples of shaolin 1975 p1,alexander fu sheng, celestial pictures, chang cheh, chi kuanchun, disciples of shaolin, disciples of shaolin 1975, manchu, fu sheng. The conditioning is internal making ones bone structure stronger and able to accept the stress associated with intense and devastating martial arts strikes. The bag is made with the heaviest duck canvas available and has a double layered top striking area. Every day the sapling gets bigger and bigger until it becomes a tree, and the child. Shaolin tutor qiu yuechan meditation of the autumn moon.
The book training methods of 72 arts of shaolin by jin jing zhong is devoted to the most enigmatic and littleknown aspect of training of shaolin monks. Get iron power palm lethal kungfu iron palm training revealed by gareth thomas pdf file for free from our online library created date. A smith puts metal through the fire so he can mold it into the shape of jewelry he wants. In iron body training, typically the student will start with conditioning various parts of his body so that it is resistant to blows of all different types. Other martial arts such as karate, muay thai and tang soo do have their own versions of hard body training that allow for breaking boards and kicking trees. Hardening the forearms especially is considered essential for this style. The practice is applied to the legs, trunk, hands, arms and head. Iron body training is a facet of shaolin kung fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many subskills focusing on different parts of the body.
Its okay if you cant keep up with the program, you will. With a training partner, swing your right arm as she swings hers and collide, palm up on the soft side of the forearm. Work book shaolin iron body kungfu draft free download as pdf. Hard body training is a type of external martial arts training for increasing striking power and to toughen up the body. If youre training for 5 days then skip day 5 and move to day 6. One of the traditional methods of strengthtraining is tree hugging. Set feet widely to the left and right sides so that heels are on one line with the shoulder line. Iron body training techniques body training, martial arts workout. Some martial arts are based on the belief that a correctly trained body can withstand more damage than one that is untrained.
Each young disciple is assigned to hug a sapling and try to rip it out of the ground. Shaolin monks often begin training as young children, and the shaolin training regime can be harsh on them. Shaolin kung fu training schedule and bodytraining exercises. Prince li shi ming, although shaken by his abduction, was in good health and was amazed by the fighting skill of fu sheng and the 12 other monks from the famed shaolin temple. The shaolin style iron palm training bag is similar to the bags currently used in china by the shaolin monks and some of the prominent iron palm practitioners today.
Shaolin monks train their whole lives in various disciplines. Shaolin training and tai ji masters both recognised the vital importance of conditioning and strengthening the fascia and connective tissues to build and protect the bodys qi energy life force. Shaolin iron staff kung fu, martial art, school victoria. In the book, as well as sharing his personal journey to shaolin, shifu teaches the original buddhist qigong form called ba duan jin exactly as taught by his master, the shaolin abbot, xi jing xin. Golden bell cover or iron shirt exercises and meditation. How to turn your arm into real iron arm part 1 master wong duration. Shaolin long fist kung fu download ebook pdf, epub. The 72 shaolin secret arts are methods of preparing the body and the mind for action under extreme conditions first of all, in conditions of reallife handtohand combat. Shaolin developed the iron wire form for just this purpose. Iron body training is a facet of shaolin kung fu where the practitioner trains his body such that he is able to give or sustain heavy blows. Having studied numerous iron body training methods sifu chris lomas presents a system which combines internal, external, northern and southern techniques, and through a combination of chi kung breathing exercises, visualisation and selfhitting. Click here to get your free pdf shaolin transformation program. It is originally one of the 72 arts of the shaolin temple.
I have over 30 years of experience in shaolin steel jacket and offer personalised assessments on my iron body online program click on the link. Hang the workout plan on your refrigerator or some other place you will see it often. American shaolin is the story of the two years matthew spent in china living, studying, and performing with the shaolin monks. Learn traditional techniques on stretching, stances, the complete qigong breathing technique, and.
Shaolin iron body training is the fire we put our mind and body through so we can mold ourselves into the martial artist we want to be. Iron body small forrest kung fu iron palm training. Qi training can make the internal organs strong and healthy. Iron body, iron shirt, iron vest and golden bell are all names for similar types of training methods practised by kung fu and taoist practitioners. Iron body training techniques for shaolin kung fu sportsrec. Tai chi iron body is an excellent way to build internal power when you dont have a training partner to work with. It is commonly said that there are 72 arts of shaolin kungfu. When qi is concentrated by the mind, it can be expanded to the entire body see chapter 3 or focused in a small area to rebound a blow. The secret power behind shaolin iron head kung fu video.
Shaolin iron body techniques condition the forearms and hands to be more resistant to injuries and to dish out harder strikes in training. The main shaolin iron staff guard is held in short staff position, controlling the centerline with the tip of the guard hovering between the tip of your nose and the tip of the. The shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul martial arts book shaolin workout 28 days transform your body. The chinese term for tough training is chi ku eating bitter, and matthew quickly learned to appreciate the phrase. Students of this martial art form subject themselves to daily exercises that harden body tissue. Ever since the chinese kung fu movies arrived people have been trying to learn their moves. A smith puts metal through the fire so he can mold it into the shape of.
Shaolin quang are strong and powerful, both use hard force and soft skills, all movse are useful for combat. Im sifu romain, here to talk to you about iron body training. Shaolin kung fu online library 72 secret arts of monks. Pdf download the dynamic power of southern shaolin. The shaolin way xv shaolin began about a thousand years after the original buddha lived, when bodhidharma known as ta mo in chinese and daruma in japanesebodhi means enlightened mind, dharma is sanskrit for law or teaching, a buddhist monk and prince from india, came to. Shaolin training is something of interest to many in the western world. If you train only handtohand techniques and do not pay attention to special training, you will never achieve the highest mastery and your movements. Iron shirt is a form of hard style martial art exercise believed to help protect the human body from impacts in a fight. The 700 rep iron body workout plan body weight and. Iron body is similar to iron vest training, but it also employs an external component.
They train in kung fu, mindfulness meditation and many gymnasticsstyle physical skills. Having studied numerous iron body training methods sifu chris lomas presents a system which combines. These 72 arts are sometimes divided into two groups, namely 36 external arts and 36 internal arts, or 36 hard arts and 36 soft arts. In terms of showing and preserving knowledge for the students and instructors of long fist, this.
Training for iron body in kung fu is hard work with serious results. Shaolin monks daily life and training learn kung fu with. Shaolin kung fu training manual pdf, glencoe chemistry matter and change pdf, shaolin kung fu training free download as pdf file. Training methods of 72 arts of shaolin tanjin, 1934. Training methods of 72 arts of shaolin tanjin, 1934 vse zajimave. After many years of diligence, a persistent student develops the ability to withstand blows of tremendous force and deliver. Modern kung fu karate iron poison hand training pdf. Work book shaolin iron body kungfu draft chinese martial arts. Master the strength of your heart and place the heart of your feet under its command, and it is then that one of your fingers will be more powerful than thunder and stronger than ten.
In this vid are 2 very old grip training methods straight from 72 secret arts of shaolin. Iron fist training is similar to iron palm except the focus is only on the fist during a punch as opposed to the palm, or the entire hand. Shaolin kung fu techniques and training in china learn. Shaolin style iron palm training bag east meets west. Iron body training is an ancient practice in chinese martial arts, and goes back many thousands of years. Print off this worksheet and as you follow along to the videos mark an x after you perform each set. Join palms together in front of the breast, breathe evenly and quietly. After youve done your training, make a note of what you did so that you can track your progress.
This book is a comprehensive study guide to the fundamental and intermediate levels of shaolin long fist kungfu. Read online and download pdf ebook iron power palm lethal kungfu iron palm training revealed by gareth thomas. Shaolin iron body training is possibly the hardest training in the world. So happy was he with his sons return, emperor li yuan rewarded the shaolin. Master shi yan xiu uses a range of traditional training methods to toughen the body. The iron crotch exercise is an exercise or rather a series of exercises aimed to make the crotch as strong as iron, i. The book was written in 1934 with blessing and direct participation of the abbot of the shaolin monastery reverend miao xing nicknamed golden arhat, one of the best shaolin fighters of all. The complete iron body method iron palm productions. Iron body training techniques for shaolin kung fu woman. Dragon style training involves an extensive amount of iron body training. Train yourself so that all the bones and the joins of your body would become mobile and lively, the tiger and the dragon of your body would freely move. They could spend up to 5 years of training reaching the point where a. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very.